Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more

With summer is rolling in at full force most of us aren't thinking about saunas – however, this detoxifying, immunity boosting and slimming health ritual can be a great choice for all seasons. Here's why: It has been shown that regular saunas and daily exercise can clear chemicals, drugs, pharmaceutical medicine an… read more

If you have recently booked a holiday abroad, chances you are considering if you and your family should prepare yourselves by getting vaccines. Each country has various risks and recommendations for the vaccines that may be helpful. For example, if you are going to Mexico, the following vaccines are highly recommended … read more

Who hasn't dreamed of having a second home in beautiful New Zealand? It seems that you are not alone, as the New Zealand housing market is booming with a 50% increase since March of 2011 on the number of new homes being built. Most of the action is taking place on the North Island, with growth in Auckland, Wellington a… read more

In April of 2013, 1,200 factory workers in Bangladesh died when a clothing factory caught fire. It seems that the building hadn't passed safety exams, but remained open to meet work flow needs. This disaster has once again brought up the unhealthy and potentially harmful conditions that workers in countries like India,… read more