Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

If you are looking for a valid news source, an alternative to mainstream news that covers major international stories and will give an opinion you can trust, consider Democracy Now. It is available as a radio broadcast, but also online and via live streaming. The two journalists that get Democracy Now! Up and running … read more

One never knows when having confidence in your CPR skills can come in handy. Life is unpredictable. However, even if you haven't had the possibility to take a CPR class, this is the necessary information to have a basic understanding of how to perform CPR and when it's appropriate to use it. CPR stands for cardiopulm… read more

It may seem that the stars have finally aligned when you are about to buy a new house and come up with the down payment plan, however, don't rush to close the deal without doing all your homework. Here are some common things that home buyers neglect to check out before it's too late to do anything about it. You want to… read more

Most of us aren't mechanics, as such auto parts repair can be a tricky subject – but with some basic knowledge we can be much more secure and protected in the repair process. If you know what work needs to be done you'll understand your mechanic and also protect yourself from getting ripped off. Of course, a mechanic… read more